Brighton & Hove based nutritionist, Hannah Rowan aims to show how easy it can be to eat well for life and experience real changes in your health. She focuses on Baby Led Weaning advice for new parents who want to use BLW to introduce solid foods to their babies, as well as sports nutrition, one of her passions!
In collaboration with Hannah Smith, personal trainer at Target Body Training, we have devised an incredibly effective and delicious diet overhaul and training plan, incorporating 3 weeks of recipes, FAQs and tips available for purchase on the site. To complement the diet plan, we have a Facebook group where you can access training videos and get advice from ourselves and support from other participants. Click here to access the program!
Find out how eating 'clean' while moving your body can improve your overall health and get rid those love-handles and bingo-wings once and for all!
My colleague Hannah Smith, who qualified with Premier Training in 2009 as a Personal Trainer, Sports Massage Therapist, Nutritional Advisor and Gym Instructor heads up Target Body Training, a private gym and treatment room based in Hove.
Get in touch to find out about the next session of Restore Yourself and sign up soon!